A Life of Lightness.....

What can we do with this stress level that wants to overwhelm us?  Do I have enough money?  Will I have enough for retirement?  Do I want to keep living this way?  What do you think about all of this level of high achievement?  I want to jump off of the boat and take a swim.  It is fun to splash around, especially if you can find some children. 
I found an article in Neurosciencenews.com about humor.  Some of the researchers are teaching people to find playfulness again.  They are calling this humor training.  Playfulness is considered the basis of humor.  It can be a play with ideas.  This includes a lack of embarrassment, enjoyment of being and not being afraid of being laughed at.  This sounds like the ability to be childlike again.  The stress levels were lowered along with better health, and the list goes on. 
One of studies found that kindergarten teachers had more tolerance for playfulness from girls than the boys.  Is this why we have more male comedians.  I say send in the clowns!!! 

LENS neurofeedback can help the brain to work better and so lighten up a little.  There is a way to find peace without drugs..