Ahh!! Sleep...

Here is some information from a website called Science Alert.  The researchers at Boston University worked with a fMRI.  They found that the brain uses the synovial fluid at night to wash the brain of unnecessary proteins and debris.  They had the subjects hooked up to this noisy machine for the entire night.  I don't think that is something that I would volunteer to do.  The brain loses the blood flow and the CNF will take over to do the cleaning job.  It is interesting to watch, if you go to their website.  This can lead to other discoveries of how we sleep, what parts are activated and what parts are not working in a good way.

LENS neurofeedback can help to heal the brain.  We have seen an improvement in many different people with anxiety and depression.