Anxiety.....

Here are the ways that we approach conflict in our relationships.  This is from an article in Psychology Today by Peter Coleman, PhD.  These ideas are not about pointing fingers to get the one up.  It is just to become aware of How We Work In the World.  More than likely this is how we learned about conflict from our parents.

• Chronically Avoiding Conflict – or – Obsessively Seeking Out Conflict
• Becoming Hard and Unyielding – or – Becoming Mushy and Unassertive
• Overintellectualizing and Rationalizing – or – Overwhelmingly Saturated in Emotion
• Standing Rigid and Controlling – or – Falling into a State of Loose Disorganization
• Skyrocketing into Escalation – or – Shrinking into Minimization of Problems
• Compulsively Revealing Everything – or – Stonewalling and Concealing Everything

LENS neurofeedback will help with anxiety.