Anxiety...What to do?????

Anxiety can relate to

• fear
• restlessness
• inability to focus
• hard to fall asleep
• getting easily irritated
• makes it hard to talk to others
• makes you feel like your constantly being judged
• stuttering
• sweating
• blushing
• upset stomach
• panic attack

All of this can lead to health conditions that are hard to control.

The people at the University of Cambridge have some ideas.

• First, "Do it badly.  This speeds up the decision making and gets you into action.
• Don't wait for the perfect time or to do it perfectly.
• Forgive yourself.  If you had a friend that kept criticizing you, would you keep them around?  Become aware of your inner critic.
• Help others.  This helps you get out of your downward spiral.  Find a child or older person that could use some help.

LENS helps to get your brain in the calm and cool area of life.