Difficult conversations.....

Many people avoid difficult conversations because they misjudge how they and the other person will feel.  We like to predict how the person will react to our conversation.  An honest talk with a close friend will help to resolve a conflict.  However, to get to that conversation can create a great deal of trepidation.  It is not comfortable to have the conversation, but the outcome, if we approach the subject in a benign manner, can create a closer more understanding relationship and we can be winners.
The researchers have investigated this subject, and have found that if we have the conversation the other person will not (usually) react in the negative way that we thought they would.  This is because the conversation can help the ones involved to experience the broader sense of a relationship and get to be closer.  If the intents are good then the outcome can be good.  If the conversation is not resolved in a manner that helps all of those involved, then an option could be to get a trusted other involved.  This could be a therapist or a friend.  Give it a try we need to create more understanding.

LENS neurofeedback can help the brain to heal and so create a calmer approach to life.