Come to the calm of a well functioning brain.
Here are the last 3 insights into how to understand this ego mechanism....
No one can degrade you----they degrade themselves. Ego is sensitive about slights, insults and not getting it's due. This is a waste of time. When you inflict these things on others your showing how much distaste you have for your own being. Know that what others trigger in you is just that, your triggers. No one can harm you without your permission.
Stop playing the image game---focus on a higher purpose. Do you want a life where the image of success is yours or do you what to focus on a higher purpose and get real results. The ego likes the image, being with the right people, higher pay check, etc. Be careful where this may lead you. Having a real tangible accomplishment helps with an authentic life.
Focus on the effort---not the results. If you can focus on only the effort that goes in and not the results, then you will be mastering your ego. Remembering Goethe's idea, "What matters to an active man is to do the right thing; whether the right thing comes to pass should not bother him."
LENS neurofeedback can correct the areas of our main fuse box, (the brain) that are not working correctly. It helps to get the main fuse box on and all the other lights on.
Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.