Feed your Head......

I hope that your independence day was fun.  I hope that you did not damage your neurons in too significant of a way. 
Shall we talk about the different ways that we accumulate knowledge?  When you solve a new problem, that is called fluid intelligence.  This facility starts declining at middle age.  However, crystallized knowledge keeps it's upward climb, even into old age.
To keep the fluid intelligence well oiled with Omega 3 fatty acids requires a different approach to eating, and not just with fish.  Some scientists, from the University of  Illinois, researched the brain and measured the frontoparietal network of healthy elderly people aged 65 to 75.  They found that the nutritional levels of 3 Omega fatty acids correlate with the intake of seeds, walnuts (interesting that it looks like a brain), pumpkin seeds and flaxseed oil.  This feeds the fornix in the brain.  The fornix is white matter that sits between the hippocampus and the hypothalamus.  This area is responsible for memory health.  So feed your brain with the good things and see how things improve.

LENS neurofeedback helps with the brains neurons.  It gets the connections working in a smooth and easy way.