Come to the calm of a well functioning brain.
I did some research and was looking for the positive words in our vocabulary. Then I realized that we would not have the positive emotions, unless we had the negative emotions. We would be nothing but a lump of mud, or something. To be a genuine person I need all of these emotions. Even if they drag me into the mud person side of things.
Have you ever seen one of those charts of emotions? I think that it is really important to be in contact with all of the emotional elements of our self. So here is a good list.
To understand all of the bottom level of these emotions, takes time and being genuine. We need to be vulnerable to be able to express ourselves. Carry this list around and do research on yourself.
LENS neurofeedback can help the brain and body to relax and get more tuned into what is going on.
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Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.