Good News about NAC....

NAC is an amino acid that can be found in natural food stores.  I found an article published in Psychology Today about this product.  It has become an interest in the neuroscience researcher field.  Many studies, including neuro-imaging, with many disorders including depression, bipolar disorder, OCD, PTSD, schizophrenia, addiction, eating disorders, Alzheimer's disease.  NAC also has anti-inflammatory uses. Clinical trials have been promising in many but not all disorders.  It seems to help with ruminations, with difficult extreme negative self-thoughts.  NAC doesn't always work, but when it does, troubling, irrational thoughts gradually decrease in intensity and frequency, they can even fade away.  If they do continue than they can be observed from more of a distance and seem less distressing, with less worry and fear.  This information was taken from and article by David J. Hellerstein M.D. a psychiatrist.

LENS neurofeedback can help in much the same way as this anti-inflammatory NAC.  LENS helps the brain to release all of the inflexible areas, to leave behind the good working neurons.  It is anti-inflammatory also.