Hello and Good-Bye to Negative Thoughts.....

I work with people that have been in a bad place.  They have had physical and emotional things happen to them and it is hard to get out of that place without help.  I have had these things happen to me that I do not know how to grasp.  They have taken my life and thrown me up against the wall, over and over.  I used to say, bring it on.  Now I wonder how much more I can take.
I know that some of you have come to this place.  It is very personal and difficult.  Here is something that I have found that can help.
I give notebooks, to write things down, to people that I think could use the help.  There is two ways to approach this subject.  You can write down all of the crap that is going on.  Or you can start to write about the good things, the things that your grateful for.  Or here is the third thing that can happen, you can get the junk out and then replace it with the good.
I sit here thinking about what I am grateful for.  I need to turn the negative thoughts that have been invading me into the other place of freedom and view it from a higher perspective.  I am so grateful for summer.  I love the warm air and how it hugs me into comfort.  I can get outside and get some of the area around my house cleaned up and cleaned out.  I can get rid of some of the old junk.  I can move on and create more space in my house and yard.  This is a way of getting a breathe, without keeping myself stuck in the I should get this done mode.  I am moving and creating a better environment.

LENS helps to get the stuck, junk out of the brain.  Give it a try, it is worth the time and effort.