Come to the calm of a well functioning brain.
I was in a car accident in September. This has created a great deal of work and concentration, when my brain feels like it wants to sleep.
I was talking to my doctor. She recommends a great deal of rest and protein. I am working this way into my life.
So here we go... Here are the benefits of RELAXATION. Relaxation is first, of all about creating a state of calm and the ability to handle everyday stress. Here is a list of the benefits:
It lowers heart rate and blood pressure
It lowers the breathe rate
It reduces muscle tension
It reduces chronic pain
It improves mood and concentration
It helps to reduce fatigue, anger and frustration.
It BOOSTS Confidence, to handle problems
So how do we create relation?
One of my favorite techniques is visualization, I used to live in Kauai. So I go to the beach there a great deal in my thoughts. I love the sound of the ocean waves.
I do a simple breathe exercise. Ten breathes and then I get the breathe to go to my feet up to my head. Simple and yummy.
I practice presence. I keep myself from running ahead and looking back and work on NOW.
I walk when I can an watch nature.
I hope that this helps you. Thank-you for joining me.
LENS neurofeedback can create a calm peaceful place in your life. Give it a try!!!
Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.