How to have a healthy Brain...

A healthy brain is one that has good attention and memory, or recall.  It has good executive functioning and physical activity helps with this.  It helps to lower brain inflammation and improves neuroplasticity.  This in turn can lower the chances of dementia.  Our brains like to interact with others, we are social creatures.  This too can lower dementia.  And our brains like to be challenged with an activity that pushes the mental processes.  This can lead to a healthier life.
We also need to feel safe and pretty much free of fear.  If we feel loved we feel more confident about ourselves.  This can lead to a better life.  Neuroscientists are studying these kind of things.  They have found the difference in our personalities and life when we have the comforts and safety around us.  How can we help others to have this peace and feeling of being wanted?   Can we find time to give and help?  There are many around that can use a kind hand or just a smile.

LENS neurofeedback can help us to feel calmer and more connected.  It can help to get people off of medications for anxiety, depression and ADHD.