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Here is a few ideas from the NY times about making decisions (based on research). The concept of the fear of better options comes into view. The author calls this Maximization, which means researching all possible options for fear that you'll miss out on the best one. An example would be looking on line for the best shirt. You have looked for over an hour and have found different options, but still haven't found the best one. So your still looking and this leads to indecision and regret and even lower levels of happiness. Maximizers make better decisions but are less satisfied then people who make quicker decisions. The ultimate goal of maximizers is to examine every possible option before making a decision. So an option is to find the minimum outcome your willing to be fine with, even if it is not the best.
LENS neurofeedback is good for helping to clear out the debris in the brain. Clear out the interference and the world looks better.
Hello, I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.