Come to the calm of a well functioning brain.
I found an article in Psychology Today, called How to use Humor to Manage Stress. We need to find the lighter side of things right now. People are reporting a 66% increase in mental health problems. People are also having trouble with sleeping, eating and there is a significant increase in alcohol consumption.
So here is a brief outline of the 4 R's of using humor created by Andrew Tarvin.
Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.