Inflammation and the body.....

All of the nutrients that I posted on the last blog, vitamin C, curcumin (from tumeric), Omega 3's and magnesium all help the body to keep the inflammation down.  Inflammation is related to the majority of problems that occur in the body, including cancer and Alzheimer's.  The search in on to find how these conglomeration of cells, that create the inflammation, can be prevented.  We can include these nutrients into our system to help the body to work with the inflammation until there is an other way.  I would prefer to have the reins of what is happening to me in my own hands until I have to find some help. 
We can be more in control of our fate and help ourselves to be healthy.  Getting outside and enjoying the sunshine.  Taking a walk to clear our brains from the stressors of the day, even just 5 to 10 minutes a day.  Taking our eyes off of the screen and looking at the incredible beauty that is around us.  Taking a breathe and feeling how our body is feeling.  What is inside there anyway?  This path can lead you to a fantastic inner life that is not always knocked around by what is going on around you.

LENS neurofeedback can help to create a calm and balanced brain.  It helps to clear out the cobwebs and create better clarity.