Come to the calm of a well functioning brain.
So what are these negative thoughts teaching you? What is at the base of your fear? If you don't dig it out by the roots and take a good long look, that little monster will keep invading you. It is really a place of healing. Here is a quote by Rumi, "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." Is this the only way to understanding this life of suffering? If you can find another ways that is your way. Please comment. I have found a great deal of pain and I know that there is a way to make this pain into the flower of understanding.
I challenge myself to look and see how others impact me. My sensitivity is very high. I perceive the disappointments and the lack of understanding around the people I have in my life. I also see the caring and the love that others have for each other. So where am I in this passion play? I am still learning to "just be." What is going on is just that, it is going on. I choose to be in the middle of the chaos. I choose to just let go of the pain that surrounds my life. I keep learning and giving that understanding to myself. If the negative thoughts are hurting too much, open the door to help. If you can't find the right help right away, keep looking. I have found that what is called the alternative approach to be the best fit for me. I think that the word alternative was created to keep us away from therapies that have been around for a very long time.
LENS neurofeedback can be considered an alternative approach. However, it does work and keeps on working. Give it a try.
Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.