Come to the calm of a well functioning brain.
I have been reading about this part of life, being and feeling alone. There is evidence that being on the couch and eating chips is not a good thing to do. It leads to depression. We are social creatures and need to be involved with other people.
Being on the screen a great deal can also lead to depression. We need that social interaction with others.
I am a introvert. I get my energy from being by myself and reading or doing what ever else. I enjoy this part of my life. However, I need to get out and find ways to interact with others and enjoy them.
I have not been able to interact with my family and some friends because of the use of drugs and alcohol. These are people that have a constant habit of use. When I do enter their life the interactions are tense. I prefer to stay away. This makes it hard during the holidays. I found a website from the U.K. that is called Stand Alone. It gives some ideas about how to handle this loneliness.
I find that being alone is good. I have found that silence is nice to have around.
LENS neurofeedback can help to create a sense of calm.
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Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.