Come to the calm of a well functioning brain.
There is a solution for loneliness. And one way of finding your way out of this place is to get out and volunteer. I know, the part of yourself that thinks that it will be too much trouble. Here is some of the facts that I found.
A big part of our culture, 1/4 to 1/2 find themselves in a very lonely place. This lonely place can create diseases. These diseases are some of the top problems in our society. They include: heart disease, cancer, diabetes and depression.
So what is the way out? Research has found that just 2 hours or more, of volunteering can create a higher level of health that married people find. We have a need for belonging. And we usually find a lack of meaning when we are lonely. So a good action to take is to get off the couch and screen and find a way to engage. Many of our family members are so busy, we need to find our own way out.
There is a way to support our communities with the different skills and gifts that we have.
LENS does not cure loneliness. But it can smooth out the brain waves so that we feel like getting engaged.
Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.