Come to the calm of a well functioning brain.
First a quote.
Having more of a willingness to fail and putting yourself in vulnerable positions can often be the fastest way to succeed. Anjali Sud
To add on to the blog of 2 days ago. If you drink green tea and turmeric for breakfast this will increase working memory and brain cell growth.
Just 12 minutes of mindful mediation can improve focus and mood. This is fair better then listening to the news. Most CEO's do not make the news a daily intake. Try to avoid bad news, it triggers the limbic system and the amaygdala. These two areas then trigger anxiety. Checking the news can become an addiction. If you do meditation then it will improve focus and mood.
Breakfast should be a good combination of protein and good fats. If you grab a bagel or a pastry the refined carbs can create crashes in the brain. This can lead to depression.
A simple thing to do is decide what you will wear in the morning the night before.
If you live close enough, try walking or cycling to work. Commuting has been measured as the most stressful part of the day. This can create a spike in cortisol and adrenaline. And of course it can create respiratory problems.
LENS neurofeedback helps to create a better environment for the brain to heal. Give it a try. Call soon.
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Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.