Nonviolent Communication......

Follow these 4 basic steps outlined by Dr Marshall Rosenberg, founder and director of educational services for The Center for Nonviolent Communication, to practice NVC:

1. Observe the situation objectively. ...
2. State how the observation is making you feel. ...
3. Connect with a need. ... an internal observation
4. Make a request
   
5. I am concerned with the amount of problems that people are having with basic communication.  Nonviolent Communication has researched and found a way to work through good communication.  There seems to be too many unmet needs between people and organizations.  We need to be the ones that are taking responsibility with how we are feeling, our emotions and what we need.                                     Anger is just trying to tell us that we need something, perhaps from someone.  We have to learn to be able to process these emotions, and what the needs are behind these emotions, and not create problems.  If we lash out, we know that our needs are not being met.
   

LENS helps to calm the mind and brain so we can become the creators of our life.