One more idea.....

I love good quotes:
"You don't have to be positive all of the time.  It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious.  Having feelings doesn't make you a "negative person".  It makes you Human".  Lori Deschene

This is a good quote.  It needs to be qualified.  If you find yourself in a hole that you can't get out of please reach out to find support.  Our support systems have been fractured.  Find someone that you can share a smile and a hug.  Of course, someone that is not ill.

We have been in a place of disconnection and I hope that we can find the connection again. 

LENS calms down the brain so that it is not as reactive.  It helps with depression, anxiety and sadness.  Come and try it out.  It is better than drugs and alcohol.