Come to the calm of a well functioning brain.
Much ado about nothing.... How do we create a positive self image and have self-acceptance. Much of how we base our self image comes from our acquaintances, social media and society. The advertisements that we see have images of people that have been air brushed and filtered. So when we do compare ourselves to others we are not comparing ourselves with a realistic image. There is a big problem with this comparison and eating disorders. Comparing is natural. Even if there are parts of our body that we don't like, rarely is anyone's body perfect.
So finding our own self worth is worth it. What kind of activities do you enjoy doing with yourself or with others. Taking time to have a good conversation with someone you love is a good example. What is unique and good about who you are? Find it accent it, learn to love the most important person around you, yourself. Practice treating and accepting yourself better. That person that you admire is you, and others will respond. Be positive and you will attract the same.
LENS neurofeedback is good for creating a calm, accepting and caring attitude. Come and try a good therapy for advanced health.
Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.