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Every time we turn around, there is something about diet and exercise and how this can impact a healthier life. Agreed... So an ingredient that we can add to this mix is keeping good company. Researchers are finding that health behaviors can be contagious with our friends, in person and on line. These friends can influence obesity, anxiety and overall happiness. Exercise is also connected to our social network.
A person that has researched relationships is named Dan Buettner. He is a fellow of National Geographic and a writer. He went to Okinawa, Japan to research how the women in this culture live to be 90 years old on average. This age is the highest in the world. He found that when babies are born they become part of a group of 5 other people called a moai. These people support each other through all of phases of their lives. They support each other with births and deaths, financially, emotionally and socially. (My hand is up)
Dan Buettner and his team are starting to form these groups here in America. First they find similar interests, passions and values. And off they go.
LENS neurofeedback supports life in a way that can only lead to improvement. Give it a try.
Hello, I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.