Some wise words from Seneca..

I have been going through what I would consider a great deal of stress.  Many things have been going in a direction that is difficult to manage.  So I will be looking into the concepts of stress and anxiety.  I hope that you enjoy the ride.
Here is a quote from Seneca.  It is called an antidote to stress.
"It is likely that some troubles will befall us; but it is not a present fact. How often has the unexpected happened! How often has the expected never come to pass! And even though it is ordained to be, what does it avail to run out to meet your suffering? You will suffer soon enough, when it arrives; so look forward meanwhile to better things. What shall you gain by doing this? Time. There will be many happenings meanwhile which will serve to postpone, or end, or pass on to another person, the trials which are near or even in your very presence. A fire has opened the way to flight. Men have been let down softly by a catastrophe. Sometimes the sword has been checked even at the victim’s throat. Men have survived their own executioners. Even bad fortune is fickle. Perhaps it will come, perhaps not; in the meantime it is not. So look forward to better things."

LENS neurofeedback can help to get you into a better state of mind.  It can help with stress.  It does not hurt, we have done millions of these sessions and not one person has been hurt.