Therapy for Life
  • Home
  • Information
  • testimonials
  • Blog
  • Contact Me
Come to the calm of a well functioning brain.

Stages of change..

4/14/2018

0 Comments

 
Here is a way to understand how we change and where we are in those stages. 
The first stage is what is called precontemplation.  This is the stage were we are changing the behavior.  We are all on board.  There is no reluctance, rebellion, resignation or rationalization.  We are all GO!!!!
The second stage is called contemplation.  We are on the fence, there can be ambivalence (why haven't I done this before?  Why can't I stop?)  We are considering and rejecting change at the same time.
The third stage is determination and preparation.  We are at the summit of what we are going to do.  We are saying yes to change.  There is motivation and intent to change.
The fourth stage is the action stage.  We are back on GO!!! We are going to attempt to make it work.
The fifth stage is maintenance.  We are cruising along and attempting to sustain the change.
The sixth stage is were we do not want to go, but it happens anyway.  This is were we hit the wall and relapse or recycle to where we were before.  This is the AHH!! full-scale return to the previous behavior.

LENS neurofeedback can help the part of the brain that keeps these cycles in place, it heals the traumatized parts.  The brain is healed so that it is easier to stay in the maintenance stage.  Give it a try.  It doesn't hurt
.
0 Comments



Leave a Reply.

    Author

    Hello, my name is Dana Lee Collins M.A.,L.P.C.  I am a psychotherapist that has been trained in the art of neurofeedback.  This science helps to heal the brain of trauma.  I am dedicated to helping people heal.

    Archives

    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    August 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Information
  • testimonials
  • Blog
  • Contact Me