Come to the calm of a well functioning brain.
I have been looking on the internet for information about how to get on the other side of life when it is not going well. I have found some inspiring things.
There is a man named Seun Adebiyi. Right after he graduated from Yale Law School he was diagnosed with Lymphoma and Leukemia. This was when he was training for the Olympics in Beijing 2008. While he was in the hospital receiving chemo and radiation, he was doing squats down the hospital corridor. Here are his 5 mental toughness ideas.
1. Never confuse what you are with what you do.
2. Master your inner dialogue.
3. Learn to live in the moment.
4. Fortify your village then build a moat.
5. Be prepared, be prepared, be prepared.
We all go through times when it is difficult to get our head out of the water. So we need to learn to breathe. Find that inner anchor, and do not let go.
Bye, Bye old life.
LENS neurofeedback can help to make the brain calm and more connected to the moment.
Hello, my name is Dana Lee Collins M.A.,L.P.C. I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.