Taking advantage of the blue times....

I have been reading a book called, The Dark Nights of the Soul" by Thomas Moore.  He has had experience in the field of psychology that is related to Carl Jung.  Jung approached the way that people process their life in a different way then most of the more modern ways of thinking. 
We have all been involved in a big shake up of how our lives have been working.  I have found myself to be outraged, disbelieving, and a times really scared.
What happens in my life is that I want to always understand what I have going on with me.  I want to be in control of my emotional state.  I call this the dragon.
I am learning with Thomas Moore's help that I can learn to not resist this state that I am in.  I can learn to accept where my emotional state has taken me, many times down a negative path to acceptance. 
When I tune into these negative states of mind I can find a way to understand that this is a part of me that is really acceptable and viable, if I will let it.  It is really the compost for my growth.
Not that it is an easy place to be.  I have been taught since I was a child to not be angry, frustrated or....  But this is who I am.  All of the parts, they will fit together.

LENS helps my thoughts to calm down.