Taking responsibility for your actions.....

Shall we make this short but not so sweet?
First of all we need to say that, "I am sorry for.....(the action)
Second, We need to say next, "Next time I will.....
Third, "What can I do to make it up to you?

This seems to be so simple, but we have a hard time admitting our part in the story.  We have something called "self-serving bias" that gets in the way.  If we want to grow, we need to be willing to look at our behavior and how it affects those around us.  We love to throw those bombs of negativity to those that we love when we have been let down in some other area of our lives.  Yes, this is the place where we need to be vulnerable.  This is the place where we grow true relationships that will with stand time.  Do we go on our devices to avoid a conversation?  Do we look for ways of getting out of our responsibilities?  What is in the background of all this avoidance of life?  We can get really stressed out this time of year, but with a little digging we can find ways of regrouping and enjoying others around us.

Give LENS neurofeedback a try.  It helps to get the brain and emotions smoothed out.