Taking time to be.....

There is gold in, our inner life.  If we look to the inner self to find the part of us that contains the real self we have gold.  This is where our problems are solved, where we can have a sense of inner peace.  The world likes to challenge us with all of it's worries and woes.  If we take the time, we can find that inner note, whether it is a musical note or a color that soothes us, look for that way of being.   I find great pleasure in watching the autumn leaves, looking at a child's face or just taking a breathe to get back to this inner awareness that is sparkling with beauty. 
One of my favorite poets is Rumi.  Here is one of his thoughts about life.
"Peaceful is the one who's not concerned with having more or less.  Unbound by name and fame, he is free from sorrow from the world and mostly from himself".

Thank-you for coming to my website.
Come and try LENS neurofeedback.  It will help you to find that calm inner state.