The Best Antidepressants......

I have been a health food person for the majority of my life.  I started as a young child.  I believe that we are built from the foods that we consume.  And that we can heal the body by getting the right nutrients working in our system.  We are an amazing product of cells that form us.
Here is something from Psychology Today. 
Here are some of the statistics, they always seem a little depressing but shall we venture on?  Thirteen percent of teens experienced a depressive episode in 2017.  This is up from a decade ago by 52%.  Suicide rates have also spiked in the undergraduate population.
There is hope with some of the new research that is going on.  There are four compounds that help, omega 3s, curcumin (from tumeric), vitamin C and magnesium.  These compounds can keep inflammation down and so keeps the depression in check.  When the inflammation is kept in check then the problem of depression is lowered. 

LENS neurofeedback can help the brain to detox.  It can help to create a calm state of mind.