The ego is the enemy....

Here are some more of the points that Ryan Holiday talks about in his book.

Keep an inner scorecard.  Even if your winning, be aware that other people's validation and external markers of success, are just that.  They are external markers.  It is best to keep an inner score card, realize your  potential.  What is the best that you are capable of?  Keep at it.

Paranoia creates things to be paranoid about.  Seneca said that, "He who indulges empty fears earns himself real fears."  If you let ego think that everyone is out to get you, you will seem weak... and then people will really try to take advantage of you.  Be strong, confident, and forgiving.

Always stay a student.  Put yourself in a place where you do not know anything.  Then observe and learn.  Put yourself in that uncomfortable feeling and place on purpose.  Do this deliberately, let it humble you. 

LENS neurofeedback creates a healing environment in the brain.  It can help to defragment the brain and helps it to function better.