The quiet ego scale....

Here is some more information from Scott Barry Kaufman and his article in Scientific American.  His equation is, The quieter the ego=The stronger one's best self emerges.

This is the Quiet Ego Scale that he created.
1.  I often pay attention when I am doing things.
2.  I don't do jobs or tasks automatically, I am aware of what I am doing.
3.  I don't rush through activities without being really attentive to them.
4.  I feel a connection to all living things.
5.  I feel a connection with strangers.
6.  I feel a connection to people of other races.
7.  Before criticizing somebody, I try to imagine how I would feel if I were in their place.
8.  When I'm upset at someone, I usually try to put myself in his or her shoes for a while.
9.  I try to look at everybody's side of a disagreement before I make a decision.
10. I find it easy to see things from another person's point of view.
11. For me, life has been a continuous process of learning , changing, and growth.
12. I think it is important to have new experiences that challenge how you think about yourself and the world.
13. I have the sense that I have developed a lot as a person over time.
14. When I think about it, I have really improved a lot as a person over the years.

If you found yourself nodding your head to these ideas, then you are working in the right direction.  We all are working towards a more aware existence.  This helps us to become more aware.

LENS neurofeedback can create an awareness.  After treating myself yesterday, I could feel a new lightness and peace.  Come and try it out.