The reason that we have anger....

I have a good deal of admiration for the late Marshall B. Rosenberg.  He created a system of communication that works.  It is called Nonviolent Communication.

• Most of us live with the idea that anger is supposed to be suppressed.....Wrong
• Anger is a gift that challenges us to connect to the unmet needs that have triggered this reaction.
• If we sit on it, we can become sick or lash out.
• We can learn to make judgment free observations.
• We can get clear about our feelings and needs.
• We can make clear requests.
•  We can support life-enriching connections .
• We can have a healthy response to anger and live from our hearts.

LENS can help us to be able to be clear about what we need, without all of the old triggers.  Join me.