Come to the calm of a well functioning brain.
The seventh habit is called, sharpen the saw. This is about balanced renewal in all four dimensions of human need: physical, spiritual, mental and social/emotional. With this renewal you increase your capacity to produce and your ability to handle challenges. Taking time to renew is actually about saving time. Feeling good is about making a conscious effort to live a balanced life. Taking the time to plan and understand your strengths and weakness, creates good health and vibrant energy. All this takes is desire, knowledge, and skill. I think that I am going to go through these steps with Stephen to get my life up and running with enthusiasm or peace, which ever needs to be expressed at the time.
LENS neurofeedback is good for you. It can not hurt, it only improves the brain to work at an optimal level. Thank-you for your time.
Hello, I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.