Three Emotional Mistakes....

Here is some information from Amy Morin from Psychology Today.  These mistakes can limit your happiness. 
Denying how you feel.  Emotional wounds are harder to admit, then say your broken leg.  It is not a good idea (guys) to minimize your emotions.  This way of being is limiting and downplaying who you are as a human being.  This will not make the emotions go away, they usually just sit in the brain and cause problems.
Avoiding uncomfortable feelings.  Fear, sadness, embarrassment and disappointment are uncomfortable.  Don't limit your life or let others limit your life.  This is part of the story or journey, accept it, express it.  I crave having people around me that can be honest and real with how they work life.
Chasing happiness.  Happiness is like a butterfly, it comes around when it pleases and only lands for a few seconds.  Everyone seems to be chasing this butterfly these days.  This only puts pressure on yourself to find the thing that will make you happy.  There is only this moment in time.  Learn to understand that instant gratification does not always make way for long-term contentment.  This is the key contentment.  

LENS neurofeedback can help the brain to calm down and be content with the present moment.  The flexibility is there to calm down and enjoy.