Come to the calm of a well functioning brain.
Mr. Holidays understanding of the ego continues.
The next point is let go of control. When people find success they can become micromanagers with a need to control everything. I have been in this situation of being told what to do at every second. This is probably one of my biggest challenges, so I need to watch myself so that I don't do this to others. The ego starts to control the environment with everything must be done my way, even inconsequential things. Smart people need to remind themselves of the limits of their power and reach.
Place the mission and purpose above you. We need to remind ourselves to let go when we are involved and have the power to hand over a situation to another.
When you find yourself in a hole--stop digging. This involves understanding when the ego is screaming and rattling when it is wounded. We will do anything to get out of trouble. This is when we stop and make a plan.
LENS neurofeedback is a good way to get your brain up and running. It will create a healthy environment and create a flexible healthy life.
Hello, I am a psychotherapist that has been trained in the art of neurofeedback. This science helps to heal the brain of trauma. I am dedicated to helping people heal.