What to do next????

I just read an article in Ladders, it is well written and about how to create a good life.  It begins with 12 age reversing habits....
As you know I am very committed to working  with neurofeedback.  I like any kind of information that can help with brain improvement. 
With basic awareness practices, the guy that wrote this article was able to reverse 15 years of addiction, including heroin.  This is a rough way of getting through life.  Opioids are enticing, they like to take the pain away, but the real pain in underneath all of this.
So we need to sit back and learn to observe what our emotional states are all about.  Wow, here comes that one with my family again.  If I let my reactive brain take over then I leave a trail of sorrow both for myself and others.  If I learn to work through that emotional high-jack of the amygdala then I can make it shrink down and the higher portion of my brain can do it's wonderful work.
We are in an age of fear.  We need to learn to work with our own life to help others to find a calmer space.

LENS neurofeedback helps to calm the brain.